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      <image:title>Home - Receive gentle guidance…</image:title>
      <image:caption>with experienced teacher, Teresa, founder of the Sacred Space Yoga Studio and online. Namaste, I am Teresa, teaching yoga for almost twenty years.My style is a diverse, strong yet fluid built for ALL ages and levels.It is full of body of wisdom, flowing asanas and good vibes. In Bhakti Yoga we use mantra, music, we generate joy and freedom.We use all our efforts like a magnificent energetic balm to sooth heal and strengthen.Transformation in the body and the mind are immediate as they are lasting.My yoga is a practical tool for life, a support.My passion is to teach this in my unique yoga teacher training programmes and of course all my classes, which I have been doing for 18 years.To date hundreds of my students sculpted gently into yoga masters.I am grateful to say, course has an endorsement from the MEDICAL community. Teaching body wisdom and practical wisdom, born from a yogic philosophy combined with fluid movements designed to heal and soothe as it effortlessly strengthens, tones and sculpts the body. Healing energy flows through all these presentations. Empowerment is a guarantee. Inspiration is a constant. Awesome music accompanies you through the journey. All levels can do my classes and feel satiated, yet hungry for more, full of JOY ! Let your transformation begin here. Aum Ganganapatayai Namaha. Teresa Murphy Moore, Yoga Sacred Space More about your teacher</image:caption>
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      <image:caption>Teresa Murphy has been a yogi most of her life without even knowing it! From the first official yoga class at the age of fourteen, yoga became a predominant part of her life. Following a serious illness and a back injury, Teresa committed wholeheartedly to the practice of yoga over 20 years ago and decided to go to an Ashram in India to obtain her teacher training qualification from the Masters of Yoga at the Yoga Vidya Dham Gurukul Nasik (Yoga University), India. There, she immersed herself in the discipline of yoga and its philosophy and continues that journey to this day. Teresa believes it is the duty of a yoga teacher to actively participate in upgrading and refining their own skills and deepening their practice. In doing so, this benefits Teresa’s students and those in her Yoga Sacred Space Yoga Teacher Training Program.  Over the years Teresa has returned to Mysore, India, to study with the renowned Pattabi Jois, to further her practice and teaching skills. She has spent time in Los Angeles for further training at UCLA Medical Center’s Yoga Institute Training Course, studying the therapeutic value of yoga as a remedy for anxiety and depression. Attended David Swenson’s 40-hour certified teacher training in the fundamentals of teaching Astanga Yoga and hands-on adjustments. Training courses with Kathryn Budig, author and founder of ‘Aim True Yoga’, Bryan Kest of Power Yoga- Los Angeles and has specialised in the sublime ‘Bramha Flow’ created by Bryan.  On Teresa’s personal yoga journey she has embarked on 50-hour Kirtan training with Govindas Bhakti Yoga Shala, Kirtan being a deep profound life-changing experience for her. Teresa was also blessed and honoured to spend three days training on meditation with His Holiness The Dalai Lama which she felt was the turning point in her spiritual path, where it began to deepen. Yoga Sacred Space Teacher Training Program is a 200-hour, Yoga Alliance Certified course, and she has successfully certified numerous students from Ireland, the United States, Switzerland and Spain. Many of her students have returned to her for additional training; they actively teach, and some have opened their own studios. It is Teresa’s goal to train her teachers to become not just teachers of yoga, but Masters of Yoga. Her rigorous training course and standards have set the bar high. This ensures her teachers are highly qualified and Yoga Alliance Certified. Teresa was featured in a segment on RTE 2’s The Health Squad and in several articles in yoga periodicals, such as Yoga Journal.</image:caption>
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      <image:caption>Over 100 classes, each one different as the creation of flow, flows through me to your space, on your device. Restorative, chanting mantra, therapeutic movement, and refining our breath work is a constant. A treasure trove,! Simply join for a month to see if it works for you. €60/ month. Pay via Revolut (087 987 8424) or click below for paypal / credit card.</image:caption>
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      <image:caption>There is a call to yoga students to train to teach or to just know more, that won’t go away until it is answered. Our online 200-hour yoga teacher training programme offers a unique, modern take on ancient yoga philosophy. This portable teacher training where you can simply take your device outdoors to study and practice will support awakening powerful, innate skills that will help you to develop your practice and nourish your soul. It presents all the essential fundamentals. At the end of the programme, self paced you will have blossomed from student to Teacher and be fully prepared to share the transformational power of yoga with your own students. The student begins by only teaching /sharing what they love, straight away, a tool to develop teaching style.</image:caption>
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