5-week course for €60 at Yoga Sacred Space, Wicklow Town starting 20th November.
Join post-natal yoga teacher Karen Jeffares for this new Mum & Baby yoga course – a great way to bond with your baby while getting active again after pregnancy and childbirth. It also helps to reconnect with yourself and to meet other Mum's in your area.
Some benefits of Mum & Baby yoga:
- Safe exercise to build core and abdominal strength after pregnancy and birth.
- Opportunity to meet other mum's and share experiences.
- Bonding with baby.
- Stretches and massage that benefit baby and promote cognitive development.
- Fun and rhymes for baby.
When? start tuesday January 16th Tuesday 10.30am
10.30am - 11.30am (followed by cuppa and a chat)
Where? Yoga Sacred Space, Unit 2 The Mall Business Centre, Main Street, Wicklow Town.
Cost: €60 for 5 weeks or €15 drop in (drop in subject to availability - prior booking required).
Places are limited so book early to avoid disappointment!
Contact Karen on 086 036 5977 or firstname.lastname@example.org for queries or to book a place.