March 19th & 20th 2016, 11am-2,30pm @Yoga Sacred Space Studio Wicklow
Feel lighter and stronger than ever before. Learn proper alignment by engaging the body with strength, making it lighter and more buoyant throughout your practice. Learn how to integrate your hands, shoulders, ribs, tailbone and feet effectively, gaining a better understanding of what role each body part plays in your practice.
Open to all levels but ideal for those with vinyasa experience.
Saturday, 19th March 2016
In the first session, we integrate each body part gradually for proper alignment. By building this strong foundation, basic postures like mountain pose (tadasana) and downward dog (adho mukha svanasana) feel as challenging as inversions as they engage all the body parts effectively.
Sunday, 20th March 2016
The second session builds on the principles established in the first session, applying them to more intermediate postures, particularly in arm balances. Focusing on strength building and core awareness, understanding the mechanics and structure of these postures enables students to achieve lightness in future practice.
DATE: March 19th & 20th 2016
TIME: 11. - 2.30pm
TUTORS: Bruce Chung
PRICE: 30 euros VENUE: Yoga Sacred Space Wicklow Studio (Unit 8, The Mall Business Centre, Main Street, Wicklow Town
For more information or to book a place, please contact Teresa directly by Email: firstname.lastname@example.org Or Mob: 087 987 8424
Bruce Chung Bio:
Initially certified in Moksha Yoga, Bruce has taken his practice from native Toronto, Canada to many locations around the world. He has lived and taught in Singapore, Dublin and Bangkok in the span of four years, and has led successful workshops and retreats in Manila, Bali, Helsinki, London, Lund (Sweden), and Koh Samui, Thailand.
Yoga has changed Bruce's life in many ways, giving him an appreciation for life and finding balance. Through a dedicated practice, Bruce has explored many facets of yoga, including its healing powers and its linkages to health and happiness, which he willingly shares with students.
Besides years of hands-on teaching and his personal learning, Bruce has also completed a Mantras & Meditation training at the Krishnamacharya Yoga Mandiram in Chennai, India, and received a diploma in Yoga Therapy from Yoga Vidya Gurkul in Nashik, India. Most recently, he was honored to have assisted Briohny Smyth and Dice lida-Klein in their inaugural 200-hour teacher training at Koh Samui, Thailand in July 2013.
Bruce is grateful that he can share with students and teachers the sense of unity, peace, and calm that he has received through his practice.