A Workshop addressing Hangover & Over indulgence

 December 29th 2015, 7pm-9pm - Yoga Sacred Space Studio Wicklow

Following up on our promise of a mid Christmas workshop that addresses the over indulgence at this time of year. Not only do we over load our digestive systems and organ body, we also experience emotional over load due to much family & friends celebrations which can be equally hard to digest. Hence a build up of toxins on all levels, which leaves us irritable, foggy, drained sluggish, generally unwell. Through the magic of the twisting squeeze and release in the Asana twisting rotating practise we literally ring out and rinse the body and also the mind. The experience you will leave with is a clean, clear, calm centred reconnected sense of body and mind.Refreshed and Ready to do it all again for the New Year!