The Temple Of Movement

The temple of movement.. the temple being the body , on this International womans day ,we address through this practice wonderful wise sequences ,that flow seamlessly together, interwoven with the breath cycles.This fluid yet strong creative flow to celebrate the shakti energy , the divine feminine which is not female as such , its one of the two energies that lives in all of us.

In this time of ‘me too’ campaigns and much reveals regarding the feminine journey to now, we need to address and turn it around , recycle the negative and rebuild and reconnect .

The divine masculine has been equally tormented , all the wonderful men of the world having to endure the hurts revealed by their equal counter part , the feminine.This is not a feminine issue nor a masculine issue , this is a human issue .The time has come to heal and rebalance ourselves as a human race and work at supporting and uplifting each other.

Then there is the issue we need to address , an internal one, the silent attack made on the temple, our bodies, trying to tell us how to look, how to act, how to be , which has caused warfare from the inside upon ourselves with endless conversations, “Im not good enough”,”not pretty enough”,”not strong enough”

As this ‘image’ is being sold to us and commodified by all media, consumerism.This has now damaged and hurt us all trying to ‘fit in’ to these one dimensional ideals , and our bodies have suffered as a result . It is a silent killer.

We need to support and teach our children that these images, these bodies, these characters are not real ,so we can help stop the hurt being inherited unwittingly ,undeserved ,untrue.

The temple of movement , is a powerful empowering yoga practice where with our intentions we address this new movement of I am enough! I am pretty enough! My body is beautiful ! I am strong enough! I am masculine enough! Through the powerful flows we send this loving healing energy to our beautiful bodies and driven by powerful breath supported by the musical beats & mantras, we twist ,rotate back bend sweat and ring out the old programs. We choose new programs that fill us up! Heal and support us , we celebrate our bodies we celebrate our breath our uniqueness our individual beauty of diversity . International woman’s day ,has the word ‘man ‘ in it .. it is inclusive to our male counter parts .We want to bridge the gap ,find the new path of respect and love for our bodies our selves our differences and be one beautiful human family! The power of the practice is in accessing the wisdom of the body as we take it on the loving powerful journey and nourish it with the yoga asana at one with our minds ,clear intentions ,so we revolve the old attitudes and old programming that does not belong to us ,as we are the NEW human ! Balanced whole and more than enough! This is where the Power lies.. we use the powerful physical practice to be an activist for a better brighter world , so we all can contribute to world peace , inner peace and body peace.Come join in this movement march 8 th IWD practice hosted by Mandala yoga team and move with me into a beautiful new world of mind body and soul togetherness. I’ll be so honored to lead this practice this friday March 8 th 6pm🙏♥️Teresa

The Art of Adjustment

The art of adjustment IS just that, an art.

The Astanga practice really initiated this hands on assists method as part of this practice in good ways and some not so good. I am just writing about my perspective and feelings and experience

Bryan Kest Power Yoga Master Class

Bryan Kest is a unique raw truthful, teacher of yoga.  He is funny, intense, real, very real and raw...he has inspired millions around the world in his personalised way of expressing yoga asana techniques. Based in LA he has taught for over 30 years, to jam packed classes of devotees of his truly, unique, refreshing sometimes irreverent but always truthful style. Join us for his master class in Dublin on 08 July 2019.  Tell me more

Jaguar Master Class with Jason Anderson

@ Yoga Sacred Space November 16th-18.

The Jaguar practice is a mindful Vinyasa journey centered around 6 aspects of presence, direction, cleansing, awareness or timing, patience and authenticity all within your omnipresent breath flow.

Inspired by the jaguar's presentation of power, aggression, vision and valour fused with grace, poise and effortlessness you flow ethereally in harmony to face your fears and confront your enemies (insecurities) and realize your potential. The world is waiting for you to transcend as you enter into the portal of your brightest light.

This is an All Levels flow that will elevate you to the threshold of your excellence.

Anatomy based continuous professional training for Yoga teachers



 APRIL 28th- 29th 2018 9AM-6PM   €230 per student 

Certificat with completion and Course content manuals


Pelvic alignment, physiology of the hip movement and function, common hip issues.

SHOULDERS – the signature of our posture:

Anatomy and physiological alignment of the shoulder joint, rotator cuff injuries and common issues in shoulder movement. 


Anatomy and physiological alignment of the spine, basics of postural analysis, common neck and lower back issues, promoting stability and balance via yoga postures.

FASCIA and the concept of integration.

Facts about fascia, fascial approach to the yoga sequence developing and practice, integration of yoga class from the anatomy perspective.


  • Extend your knowledge in the integrated multi-dimensional body work.
  • Guidance on recognition & correction of most common mis-alignments.
  • Embodying techniques on relieving lifestyle created body tension.
  • Experiential work on posture adjustments.
  • Development of the practical anatomy orientated approach to your teachings.
  • Tips on class sequences development.
  • Advice on yoga practice choice based on the individual needs of your students’.

One day teacher training Chair Yoga Skills and Restorative Yoga Skills

SO, this is one of the most popular trainings in the world of Yoga Trainings , CPD, for teachers .To have this skill on hand for any teacher of Yoga really expands your teaching apparatus and scope to a larger audience.This also beautifully brings Yoga to the wider community which it is supposed to be for ALL human's.As a student of yoga or indeed a teacher of yoga in your yoga life you will encounter injury with your own body or illness or with your family ,students ,friends.Yoga is a remedial therapy and a constant  question I get is , should I stop practising Yoga  I have an injury? unwell? fatigued?depressed? My answer is always, no , keep practising. So how do we do that? This training shows you how...even for the frail , weak body, there is something in this you can practise or teach so one can get the energy flowing again to b ring us back to health wellbeing strength.Yoga is hugely an energy system, a technology so sophisticated we are only at the tip of understanding that factor.If we treat the energy body FIRST  the health healing will come.That is not an over promise and an under deliver for those of us already benefitting from the energetic charge from our Yoga practise .To bring it to the weak, unwell, frail, or simply just low energy times of life is truly spreading the benefits to all humans all 7 billion of us on the planet , theres 7 billion ways to practise yoga ! course is DATES coming soon !!!!!10-4.30PM   175 EUROS 

what is exactly the experience of yoga teacher training for the interested student

I have noticed over the many years of teacher training the massive interest in the science of yoga growing at an accelerated rate in our western world. I prefer to call it a 'sharing' of knowledge the student has acquired and has tested it in their own laboratory of their body , then downloaded it into the cellular body , integrated from having a regular practise and then it emerge's as one's own true but unique perspective on how they feel about Yoga.So when one does this, they will resonate authentically with others who are drawn to their way of sharing it. This allows Yoga to propagate with integrity through the many channels of diversity that we are , then it evolves and expands.This is the true nature of the route of yoga. So , essentially I would prefer to leave out any emphasis on the word , 'teacher' which I feel has connotation's that put off the truly interested student to know more , to go deeper into the teachings. By calling it a sharing , it is more available, less intimidating to ALL human's of all ages , backgrounds,  abilities, creed's, traditions,income levels.This is how yoga was meant to be , for everyone, the benefits are available to all human's.I have found in the yoga world a form of elitism , which is unyogic, segregated , ' us against them attitude.'This leaves out a whole world of people who have as much right to deepen their knowledge , wisdom and practise as they wish.My intention was to make 'Yoga Teacher Training' available to ALL, once they have an enthusiasm , love, and interest a quality  teacher can teach /guide them all they want to know on the vast deep subject of yoga and its philosophies, science etc lovingly..India , the motherland gave yoga as a gift to the world , that meaning, everyone. So Teacher Training in my mind should be just that a place to go to learn more, and you then go try and test it out and then  share what you know,how it worked for you , allow it to guide you rather than you drive it. This makes for an exciting journey ,non intimidating accessible to all.I feel i teach it in this way, and yet  respecting the beautiful discipline that yoga is but making it as digestible to the student as they open and grow at their own unique rate and style.It is a non dogmatic philosophy , so teaching it in a 'my way or the highway attitude is not true yoga.The student and the teachings can only flourish in an supportive environment of ease , playfulness, free to investigate enquire as the student's own curiosity and intuition guides them.My intention to to share my passion for teaching the interested student and take them  on this magic carpet as deep and as far as they would like to go !I have been teaching the teachers for almost a decade and still have so much to learn myself which is wonderful as there is endless potential for more awesome wisdom with more depth ,more riches unfolding , to me an immensely intoxicating delightful thought which has no age/time barriers yet always supportive through all stages of life.It sure has assisted me through some of lifes curve balls, challenges , like a benevolent friend , as David Swenson described it.So, the more "Teacher Trainer's sharers" the better the world will be .I  think we can all agree we have enough Banker's, politicians, professional's we need more yoga/meditation teacher sharers (think I saw  a Facebook quote out there like that ha ha) so consider your yoga teacher training a place where you go to learn how to live a healthy ,benevolent life full of meaning and purpose , the pre requisite for healing, and shouldn't that be available to ALL ?.Do not be intimidated by that word Teacher if you are considering a training allow your heart to guide you to the right one for you.keep shining and serving the light all  you lovers. J'ai guru Deva aum. visit for Teacher Training course content info .Next 200 hour June 24th 25th 2017-18

Yoga as Soul Food

I am most interested in teaching yoga as soul food. Today so many of us find ourselves in a state of starvation nourishment that feeds the soul. I spent a lot of time in The motherland of yoga, India at an Ashram training, extensively travelling, absorbing exploring the techniques. Then equally as much time in Los Angeles a mecca of yoga for the West, and I love the experiences and wisdom, I have learned from these two place's. One focused primarily with the spirit, the other obsessed with the body.

I have trained with the masters of yoga and experienced the many ways and styles of the Asana practise which has lead me deeply into the inner world of the science/philosophy of yoga. I have witnessed much magic and transformations within myself and others, yet I feel the depth of the eternal wisdom. I teach daily and my passion is to train students to become yoga masters, not just teachers as there are many yoga teachers now in our western world, but its the masters that make the difference . You could say my life is an extension of this yogic life style, perfectly imperfect in its quest to transform consistantly and constantly. This is why I love to teach the flowing style of yoga it challenges, surprises me and expresses where words fail. I have two yoga spaces my. Ashrams, where like minded souls are magnetized to. A place we share, heal, explore our deepest self together. I've taught around europe and discovered the language of yoga is the same all through the world as to me the heart is the main componant, always at the centre of the practise. Our suffering is mostly caused by diconnection to the heart then prone to the disturbances of the mind. I like to teach and guide my students into a Temple of Movement and feel the sacredness of the Asana practise which is what nourishes the body, mind and soul. I endlessly train myself and keep finding another depth to drop into, then witness the riches inside as a reality not just fancy spiritual fast talk.


Teresa for trainings, classes visit

My online library of classes