Anatomy based continuous professional development for Yoga Teachers

2 weekend training: DateS: 3rd-4th March 2018 & tBC 2018

Weekend One: 3rd-4th March 2018 


Pelvic alignment, physiology of the hip movement and function, common hip issues.

DAY 2: SHOULDERS – the signature of our posture:

Anatomy and physiological alignment of the shoulder joint, rotator cuff injuries and common issues in shoulder movement. 

Weekend Two: DATE TBC


Anatomy and physiological alignment of the spine, basics of postural analysis, common neck and lower back issues, promoting stability and balance via yoga postures.

DAY 2: FASCIA and the concept of integration.

Facts about fascia, fascial approach to the yoga sequence developing and practice, integration of yoga class from the anatomy perspective.


  • Extend your knowledge in the integrated multi-dimensional body work.
  • Guidance on recognition & correction of most common mis-alignments.
  • Embodying techniques on relieving lifestyle created body tension.
  • Experiential work on posture adjustments.
  • Development of the practical anatomy orientated approach to your teachings.
  • Tips on class sequences development.
  • Advice on yoga practice choice based on the individual needs of your students’.


PRICE: €100 per day •  €200 WeekenD

Reserve your place with a €50 deposit or call call:Teresa on: 087 987 8424


  1. Yoga Teacher Training RYT 200 Yoga Vinyasa Flow Alliance Certified Course

  2. 100 Hour Vinyasa Flow Skills/hands on Adjustment Skills Course Certified

  3. A Chair yoga and  Restorative Yoga Certified Training one day training Teachers ( July 8th)   Cert course Manual included

NEXT Course 2017- 2018 text/call 087 987 8424

Name *

Yoga Sacred Space is a Yoga Alliance Registered Training School of Yoga

New Course  in Yoga Sacred Space Studios, Wicklow June 2018

It is Teresa’s goal to train her teachers to become not just teachers of yoga, but Masters of Yoga. Her rigorous training course and standards have set the bar high. This ensures her teachers are highly qualified and Yoga Alliance Certified.

Requirements: An enthusiasm and experience of the practise, preferably 2 years of classes and a regular daily practise. The course is a 200 hour course following the Yoga Alliance standards and registered.

If you miss a weekend you can make it up , but at the students expense.

Classes, as a gift are included to students who pay in full, before starting, but not workshops.

The fee covers the teaching only (Non-refundable). Books from required reading list, note pads and your work book's are extra. Lunches and breaks not included. Fill out application form, and email it in or send to Yoga Sacred Space Studio, The Mall Business Centre, Main Street Wicklow or email it to:

Yoga Alliance Certificate of Registration

Course Content


  • In-depth exploration of Asana (Postures)
  • Correct alignment
  • How to instruct
  • Qualities of a teacher
  • Demonstrating, assisting, observing and adjusting
  • Safety in the classroom
  • Theraputic values of Asana
  • Etiquette of adjusting
  • Sequencing classes
  • Developing teacher presence and teacher voice
  • Practise teaching groups

Pranayama and relaxation:

  • Prana
  • Yoga breath and pranayama
  • Breath techniques, effects and methods of teaching
  • Yoga nidra


The human system:

  • Anatomy and physiology
  • Applied anatomy and intrinsic structure
  • In-depth study of the anatomy of the muscular skeletal system
  • Anatomy of yoga movement
  • Practical chakra awareness
  • Nutrition/raw food diet anatomy of breath
  • Bandhas


  • What is meditation?
  • Why meditation?
  • Exploring different methods of meditation
  • Chakra meditation

Philosophy and ethics:

  • Kharma (service) yoga in practise
  • Ethics and values of a yoga teacher
  • The philosophy and aim of yoga
  • Applying yoga philosophy to your practise
  • Study of the seven spiritual laws of yoga Deepak chopra


Recommended/required reading for study, dvd's recommended to watch as a group. Non contact practise, to build the non contact 100 hours required. Teaching methods, discussion.

Course Teachers

Teresa Murphy-Moore – Primary  Teacher trainer eyrt  and leads the Training course. Eyrt (Founder Of Yoga Sacred Space) Vinyasa  Asana structured Practise, The subtle body anatomy,Yogic Philosophy and Wisdom, Nadis, Prana, Sutra's in practical use. How to Teach and how to be as a teacher of Yoga.
Guest Teachers –The Practise /Teaching Tips
Olya Byrne  Anatomy and Physiology Practical
Students will be responsible on qualifying to register themselves with Yoga Alliance.



Yoga Sacred Space Wicklow Studio,
Unit 8, The Mall Business Centre, 
Main Street,
Wicklow Town

Contact: 087 9878424




Yoga Sacred Space
studio of ‘Ladies only Gym’
Castle Street, 
(Pink building opposite Supervalu)

Drop us an email if you are interested in the Teacher Training Course for 2015.

Applications are now being taken.