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Anatomy based continuous professional for Yoga Teachers


Weekend One: 3rd-4th March 2018 

DAY 1:  HIPS &  PSOAS.

Pelvic alignment, physiology of the hip movement and function, common hip issues.

DAY 2: SHOULDERS – the signature of our posture:

Anatomy and physiological alignment of the shoulder joint, rotator cuff injuries and common issues in shoulder movement. 

Weekend Two: DATE TBC

DAY 1: SPINE:

Anatomy and physiological alignment of the spine, basics of postural analysis, common neck and lower back issues, promoting stability and balance via yoga postures.

DAY 2: FASCIA and the concept of integration.

Facts about fascia, fascial approach to the yoga sequence developing and practice, integration of yoga class from the anatomy perspective.

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WHAT TO EXPECT FROM THE COURSE:

  • Extend your knowledge in the integrated multi-dimensional body work.
  • Guidance on recognition & correction of most common mis-alignments.
  • Embodying techniques on relieving lifestyle created body tension.
  • Experiential work on posture adjustments.
  • Development of the practical anatomy orientated approach to your teachings.
  • Tips on class sequences development.
  • Advice on yoga practice choice based on the individual needs of your students’.