Gentle Slow Yoga

These classes are presently running on wednesdays at 6.30pm for one hour, 10am on a saturday , 10am monday

using a slow gentle deep breath work and seated poses toning the organs releasing toxins tension as well relaxing you will be energised.It is a vinyasa yoga blend class.Especially recommended for pre-natel mums , people with ailments issues or in recovery from injury.or if you just want to attend a gentle class to de stress.