Lunchtime Yoga

this is presently off right now unless you have a group who would like to sign up you can contact me to discuss

THIS IS SHORT AND SWEET OR HOT AND FAST SESSION ABOUT 30 MINUTES LONG WITH FOCUS ON BREATH, STRENGTHENING THE CORE AND A SWEET CHILL OUT MEDITATION TO END...ENOUGH TO RELEASE STRESS, ENERGIZE YOU FOR THE REST OF THE DAY SO YOU WONT REACH FOR THAT COOKIE JAR OR CAFFEINE FIX AND BE MORE PRODUCTIVE IN YOUR AFTERNOON AND EVENING.

TIMES AND DAYS YET TO BE DECIDED , IF YOU WOULD LIKE TO LET ME KNOW YOUR LUNCHTIME SCHEDULE PLEASE CALL ME

TERESA

0879878424