Hot Power Fusion

THIS IS ATHLETIC YOGA-VERY CHALLENGING ,BE PREPARED TO SWEAT BUT THE BEAUTY IS THAT EACH PERSON CAN ADAPT IT TO SUIT THEIR OWN BODY AND ABILITY.

AS YOU GO THROUGH THE POSES YOUR OWN BODY WILL TEACH YOU TO PUSH OR WHEN LESS IS MORE.

YOU WILL EXPERIENCE THE TRANSFORMATIONAL POWER.

YOU WILL LOOSE INCHES ,DETOX REALIGN AND RESTORE YOU WHOLE SYSTEM, HOWEVER ,THE REAL STRETCH IS INTERNAL THE REAL SHIFT IS ALSO INTERNAL

all are welcome to try this class it has been running for the past few years in the town at 7.45pm mondays and 7.45pm wednesdays 7.30pm thursdays at yogasacredspace studio also theres a 6.30pm monday  lighter version of the hot fusion class, a good place to start 

always call if you want to come to this class and for the first time