Time Table

10am

with Dymphna

Beginners Class 

Flow Yoga        Yoga Bears        Classes                                           Flow Yoga       Yoga with

level 1/2          Kids Class         Back On!                                           level 1/2          Siobhan

Ideal for Beginners                                                                                 Ideal for Beginners                                                               

 

Astanga            Yoga Bears          Gentle                 Vinyasa                                     Vinyasa

Flow                Kids Class         Restorative              Flow                                         Flow

level 2/3                                  Flow yoga               level 2                                      level 2

 

                     7:30-9pm           7:45-9pm                                                                           

                      Flow Yoga         Vinyasa Flow                                                    Sunday

                       level1/2           level 2/3                                                 Slow meditative   

                     with Maria                                                                           Hatha Flow

                                                                                                           With Jenni  11am

                                                                                                                   

 Flow Yoga level1/2  Learn from the complete beginning stage to link the breath and movement

of this dynamic practice. This level allows you to adjust to the practice at a slow and moderate pace, it is also suitable for anyone returning to the practice after a break.

Vinyasa Flow level 2 This style is slightly more vigorous and is for the student who is nearly ready to move up to level 2/3.

Vinyasa Flow level 2/3 This is a vigorous dynamic style which links breath and movement through a heat building sequence of postures.This is for the physically active and previous yoga

experience is recommended.

Gentle Restorative Flow Yoga This is suitable for complete beginners and also for Pregnancy.

 

 'MUMMYS TUMMY' SPECIALIZED PREGNANCY CLASSES WITH CAROLINE BROWN COMING SOON ON TUESDAYS AT 6.15PM CALL 0871501375

 

Teresa All Levels             Maria levels 1/2        Siobhan Beginners DYMPNA LEVEL 1 CATHERINE LEVEL1               AINE LEVEL1/2        JENNI LEVEL 1    SUZANNE BARRY ALL LEVELS

 

Prices    PAY DROP FEE OF TEN EURO FROM JUNE21ST UNTIL JULY END FOR ALL CLASSES

 CALL SIOBHAN 087 659 5496 FOR INFO FOR SUMMER CLASSES

Donations accepted for the unemployed.