Yoga is a means of accessing vitality, building the immune system, strengthening and healing the nervous system, centering and slowing down the mind, elimination of stress and purifying the body and mind.It helps people to achieve happiness in their daily lives.Yoga allows practitioners to become their own authority on personal evolution and sacred nature of their existence.Everyone is responsible for their own connection with spirit and their own purity.Yoga helps to complete the circle of our own lives.It is a pilgrimage into your own heart and the heart of the universe.Yoga comes from nature and is a journey back to nature.Yoga’s true messages are empowerment of the individual and to take responsibility for every thing that happens to us.This is an age of personal responsibility not about putting our power in outside figures.We have to claim it for ourselves as we create it in our lives.This is true essence of personal growth.Yoga becomes a prayer for awareness to the great presence which surrounds us and is within us at all times. It is the great work we approach until we come to freedom.