Workshops

I TEACH AROUND THE COUNTRY WORKSHOPS THAT FOCUS ON A THEME FOR EXAMPLE YOGA AS A THERAPY ANXIETY AND DEPRESSION RELIEF, AND THE I TEACH AROUND THE COUNTRY WORKSHOPS THAT FOCUS ON A THEME FOR EXAMPLE YOGA AS A THERAPY ANXIETY AND DEPRESSION RELIEF, AND THE hey yeahYoga Workshop

Be in with your chance to train with a Yoga Sports

Coach Specialist

Workshop is aimed at Swimmers / Surfers /Kayakers to

facilitate:

· Development of concentrationand focus

· Enhance physical performance,stamina, agility, fitness and endurance

· Strength and conditioning

· Functional stability andmobility

· Balance

· Aid injury prevention

· Improve the quality andefficiency of the breath

· Effective management of tensionand stress levels

· Explosive Power

· Explosive Breathing

· Improve Proprioperception &Spatial Awareness

· Improve Body Awareness

· Improved paddling and pop ups, improving the technique to turn the board and ride thewave, increase the

ability to improving duck dive (Surfing)

When:Sunday 4thDecember 2011, Time: 11 am-1.00 pm

Where:Sacred Space Yoga Studio Wicklow Town

Cost:€25.00

Contact: Teresa 087-9878424 / Aisling087- 6824044 to pre- book

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Workshops

Workshops